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Copyright 2016 - Living Yoga - Yoga Classes in Malvern & Yoga Classes in Worcester

Welcome to Living Yoga MALVERN


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Terms & Conditions

Guidelines For Group Classes & Terms and Conditions

WELCOME to Living Yoga!

We have compiled the following guidelines for students beginning new group classes with us. We hope you find them useful and that your experience of the classes is both rewarding and enjoyable.

  1. Wear loose and comfortable clothing. During practice, shoes or trainers are not worn and we would recommend practising in bare feet.
  2. It is advisable to bring a mat, rug or blanket to lie on. Non-slip Yoga mats are now readily available from many sports shops and by mail order via the internet.
  3. Do not eat a heavy meal for at least 2 hours before the class. A light snack up to an hour before is usually fine if necessary.
  4. For the majority of the class you will be practising slow physical exercises with conscious breathing. There may also be some simple seated breathing exercises and lying rest.
  5. It is important not to get cold while practising so it is advisable to bring a jumper or sweatshirt for the more static parts of the practice.
  6. Yoga practice is a matter of individual experience. Please respect the spirit of this by not talking or disturbing the practice sessions unnecessarily. Obviously this does not apply to questions, so do ask if you are unclear or uncomfortable.
  7. Remember that for Yoga to be safe and effective it must be practised within one’s own limits. Please do not strain or force the body, or perform any exercise that you feel is not appropriate or painful. Alternatives or modifications to the exercises can usually be suggested to overcome most difficulties, so please do not suffer in silence! In Yoga there is gain without pain.
  8. A group class by its very nature can only be general and cannot meet specific individual needs. We would like to draw your attention to the possibility of individual tuition to meet such needs or to develop a personal practice.

TERMS & CONDITIONS

Please enrol as early as possible to ensure a place since numbers will be limited and will be allocated strictly on a first come, first served basis.

Please note that to reserve a place payment must be made in full for the term at the time of enrolment.

All payments are non-refundable and non-transferable, and there are no reductions for missed weeks.

Every effort is made to ensure that the practice is balanced and safe, but if in doubt please ask, and please do not do anything that you feel uncomfortable about or find painful. If you are experiencing any problems that may make parts of the practice difficult please let the teacher know at the start of the class.

Also please let us know as soon as possible if you suffer any physical injuries, there are changes in your health, or you become pregnant. Every effort is made to ensure that the practice is balanced and safe, but if in doubt please ask, and please do not do anything that you feel uncomfortable about or find painful. If you are experiencing any problems that may make parts of the practice difficult please let the teacher know at the start of the class.

Also please let us know as soon as possible if you suffer any physical injuries, there are changes in your health, or you become pregnant.

We really hope you will enjoy your Yoga practice with us at Living Yoga.

Gail & Dave