Reflecting on
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yoga sutra study
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Introducing the Yoga Sutra
Now, the teaching on Yoga follows.
This is the first verse in the Yoga Sutra, our most important reference text
on the theory and practice of Yoga. The Yoga Sutra was written in Sanskrit
approximately 2000 years ago and is really a manual on meditation and the
nature of the human mind. It also describes principles of practice. For
example it describes the practice of asana, or posture, in terms of the
qualities of sthira (strength, attention, form) and sukha (softness, ease,
joy), concepts you are most likely familiar with from your classes.
The word atha means literally “Now!”, but in sanskrit this word also denotes
an auspicious beginning and start of something important. Atha also suggests
a commitment on the part of the practitioner to put the teachings of Yoga
into practice, here and now. It represents an intention to practice and see
the process through.
Anusasanam means a teaching, not just words, but something that has been
passed down from one to another and put into practice. It suggests the
importance of the tradition: by practicing Yoga you are linking into a
practice that has been followed by countless others and in some mysterious
way this can help to make the practice more potent. Anusasanam also suggests
the importance of the teaching process and the human contact that this
involves. You can’t really learn Yoga from a book.
The word sutra (as in Yoga Sutra) means thread, and each short verse is know
as a sutra. They form a thread through the teachings of Yoga, but in their
actual words contain just the essence. This needs to be discussed and
elaborated to understand their full meaning and significance.
The study of the sutras is a rich and endless exploration into the hidden
depths of their meaning and how they are relavent to both the practice of
Yoga and modern life. We run a regular Yoga Sutra study group that meets
about once a month. It is Dave’s favourite class!
Yoga sutra study classes: What to expect
The aim is to work systematically through the Yoga Sutra so that students may gain a thorough knowledge of this key Yoga text. Each class will include presentation of a number of key sutras (typically 2-6 per session) and time for discussion. Worksheets will be provided for notes.
The Yoga Sutra study classes are intended to be both serious in content, yet also light hearted and fun in presentation. They are suitable for any Yoga teachers or students who are open to explore this fascinating text and the possibilities that it offers. No prior experience is required although some familiarity with the form of the sutras is an advantage. We will explore the meaning of the sanskrit, discuss the concepts presented, and explore how these can be made relevant in our own lives.
The Yoga Sutra study classes are ongoing and it is common for students to join part way through the year.
Worksheets shall be provided for notes.
Do I know enough?
Some students can feel that they do not have enough knowledge to join a group such as this. In our experience it is often less a case of actual experience and more a case of attitude. If you are interested, open and have willingness to learn then that is usually enough. Although there is some sanskrit used, it is all explained and gradually it just starts to seep in. All that is required is to turn up and take what you can. You are not expected to be an expert in advance!
Monday evenings
7.00-9.00 pm
24 Sept,
15 Oct,
19 Nov,
3 Dec
Cost £40 for the series
Where
The Yoga Sutra Study classes are held in our Yoga studio, which is in Hanley Swan between Malvern and Worcester.
What to do
If you would like to attend please complete the enrolment form (57KB) and post it to us with the fee due.
If you have any questions please do not hesitate to give Dave a call on 01684 310884, or send an email.