Yoga For Pregnancy

	Yoga for Pregnancy Class Details & FAQ Our Aim is to support you during this special time and make your pregnancy a time you will always cherish
The group classes are held on a Wednesday evening in our Yoga studio in Hanley Swan.You can join the class from 14 weeks, and will be asked to enrol for six-session blocks, although most mums continue attending the class until close to the birth. The classes are very popular and we maintain a waiting list, so it is good to get your name on the list as soon as possible.

We also offer individual sessions where we can design a tailor-made programme to meet your particular needs. This suits some women better, particularly when they do not have a regular schedule or the class times are not suitable.
For further information, or to register, please call Gail on 01684 310884, or email Gail

FAQ
When are the classes? The group classes are held on a Wednesday evening at our beautiful Yoga studio in Hanley Swan from 6.00-7.15pm. Detailed directions are provided when you enrol.
Can I just drop in to the classes? Unfortunately we do not offer drop-in classes. Students sign up for the classes in 6 week blocks. This allows us to keep the groups comfortably small (max 12 students), ensures continuity and helps to build a mutually supportive group environment. Once you have a place in the class, it is common, but not required, to continue to re-enrol for the duration of your pregnancy.
How much do the classes cost? The classes cost £60 for a block of six consecutive sessions. Unfortunately there are no refunds for missed sessions as effectively you are reserving your place in the group
How soon can I join the classes? You can join the class from 14 weeks. However we often have a waiting list so it can be a good idea to put your name on the list earlier.
I am already beyond 14 weeks. Is it too late for me to join the classes? No, it is common for some girls to attend later in their pregnancy. You enrol for 6 week blocks at a time so as long as you have time left you could join the classes.
What do I need to bring? Yoga mats are provided, but you will need to purhase an exercise ball which we can supply on your first class at a cost of £20. If you already have one you can bring it with you, but check it is the 75cm size and is inflated until it is hard to the touch.
What should I wear? Wear loose comfortable clothing.
What if I haven't done any Yoga before? No problem, no previous experience is required or assumed
I can't make the classes or attend regularly We also offer individual sessions where we can design a tailor-made programme to meet your particular needs. This suits some women better, particularly when they do not have a regular schedule or the class times are not suitable.